No matter your level of experience in traditional yoga or fitness, or if you've never taken an aerial yoga class this package is specifically designed for you. We will start with the basic building blocks of an aerial yoga practice. Gaining awareness and comfort in using the hammock. After conquering your fear of inversions we will then begin to explore your more adventurous side. Adding some beginner tricks and flips and maybe a bit more. Expect to build strength and flexibility and laugh a bit. We will end each class with relaxation in floating Shavasana aiming to leave you with a feeling of inner peace and well being.
Foundation To Flight Package
Monday Afternoon 1:30 - 2:30
$65.00 Per Person
Space is Limited