This is an hour of stillness for you.

 

I invite you to join me for a sounbath which will consist of gentle chimes, drumming and crystal sound bowls. There is a self heated eye mask included which is bliss. At the end have the option to choose an oracle card from the deck for reflection or guidance and you can take home a herbal tea bag to enjoy at home before bed.

 

What to bring:

Yoga mat to lie down and relax (chairs available to sit if mobility restricitons)

Blanket to keep cosy

Water for hydration

Wear something comfy (layers as temperature may fluctuate, pyjamas acceptable)

 

Sounbaths can slow down the brain waves and the body will follow, this can allow our bodies to rest and digets, reduce anxiety, mental load, improve concentraiton, support sleep and other amazing benefits.

 

The event may not be suitable for people who have medical condtions such as:

epilepsy, preganancy, pacemaker, severe mental health conditons

Therefore, it would be adivsed if you have any of these conditons, seek medical advice prior to booking and attending. 

 

This event is not a subistute for medical advice or treatment. It is designed for relaxation and welbeing purposes.  Participation is voluntary and attedes assume repsonsibliy for their own wellbeing.

 

Suitable for ages 12 plus but under 18 must be acocmpanied by an adult.