PART II OF A TWO PART WORKSHOP: MANDALA VINYASA YOGA CLASS WITH RAJ PATRA
Sunday 22nd July, Class: 12:00 - 2:30 PM
PART II: Mandala Vinyasa Yoga
Created by the lineage holder of Universal Yoga, Andrey Lappa, a Mandala Vinyasa class is a unique approach that very different to all other styles of yoga classes. Universal Yoga offers a complex experience not only aimed at the physical body, but also the energetic, emotional, and intellectual bodies simultaneously. A Mandala yoga class incorporates asanas, vinyasas, pranayamas, bandhas, mudras, vidalizations, and mantras deeply rooted in the tantric traditions of Hinduism and Buddhism. This skillfully designed practice brings bliss to your consciousness by revealing your true potential.