TWO PART WORKSHOP: A UNIQUE COMBINATION OF YOGA LECTURE AND MANDALA VINYASA YOGA CLASS WITH RAJ PATRA
Saturday 21st July, 2018 Lecture: 1:00 - 3:00 PM
PART I: Who am I?
At some point in our lives we are inevitably faced with this quintessential question. The answers that we draw from our life experiences often lead us to only more questions. Yoga, through its centuries of evolution, has developed a methodology that can help us to understand who we are and the basis of our relationship with who we are not. This unique and inspiring lecture will help you get a new perspective on your life and promote harmony between “the self” and the world around us.
Sunday 22nd July, Class: 12:00 - 2:30 PM
PART II: Mandala Vinyasa Yoga
Created by the lineage holder of Universal Yoga, Andrey Lappa, a Mandala Vinyasa class is a unique approach that very different to all other styles of yoga classes. Universal Yoga offers a complex experience not only aimed at the physical body, but also the energetic, emotional, and intellectual bodies simultaneously. A Mandala yoga class incorporates asanas, vinyasas, pranayamas, bandhas, mudras, vidalizations, and mantras deeply rooted in the tantric traditions of Hinduism and Buddhism. This skillfully designed practice brings bliss to your consciousness by revealing your true potential.
For optimum experience we recommend that you attend both sessions as concepts are covered in the lecture that are key to the Mandala Vinyasa class. Both sessions are also offered separately.
Please bring two yoga mats, a towel and water. Students should have a consistent yoga practice.
