πΈ ICNEV SISTERS RECHARGE πΈ
Presents
πβ¨ Fit & Fab β¨π
πͺ Health & Fitness Class
with Sr. Shaheen Siddiqui
Female Trainer & Physical Therapist with over twenty years of experience
π
Friday, December 12th
π 10 AM- 12:00 PM
π ICNEV MPR
Join us for an evening of wellness and sisterhood! π Learn easy stretches, strength-training exercises, posture tips, and simple at-home routines — plus get your questions answered!
*This will be a beginner level class for all fitness levels*
π Please wear comfortable workout clothes and shoes.
π§βοΈ Bring your yoga mat (beach towel)
optional: light weights if you have them.
π₯ Water, coffee and chai provided! Please bring a healthy snack or breakfast item to share with your sisters.
πΈ Come recharge, move, learn & connect! πΈ