YOGA + MINDFULNESS
Join us for a morning full of intention, connection,
and relaxation. This is a 21+ event.
✨️Arrive by 8:30am for check-in
Please do not arrive later than 8:50am
to ensure a quiet and uninterrupted start
from our mindfulness coach, Tindal.
✨️Bring your own yoga mat
✨️Water will be provided
(outside food/drinks not allowed)
✨️Wear comfortable clothing
✨️Bring journal + writing utensil
✨️Food/drinks for purchase by The Pemberton
ITINERARY:
✨️8:30-8:50am Check-in
✨️9:00-9:50am Guided meditation
✨️10:00-10:50am Yoga flow
✨️11:00-12:30pm Brunch Mingle
MORE INFO:
All-levels yoga instructors:
ALYSSA - Ashtanga Teacher @ Urban Yoga
GABRIELLA - Yoga Teacher @ Urban Yoga
Meditation Facilitator:
TINDAL - Mindfulness Coach + Therapist
