The Riverside Reset: A Rustic Wellness Meet
Date & Time: 10:30 AM – 12:45 PM
Location: Taff Side (Yurt & Riverside)
Investment: £50 per person (Includes all activities, refreshments, and a wellness gift)
Escape the noise and join us for a morning of movement, mindfulness, and restoration right by the river. This is an intimate, 10-person experience designed to reset your body and mind using the power of nature, functional movement, and thermal therapy.
Expect a rustic, authentic outdoor vibe... no fuss, just pure wellness, good energy, and deep relaxation.
🌿 What’s Included:
Welcome Mocktail: A refreshing, nutrient-dense greens drink to kick off the morning.
Stretch & Release: A gentle yoga flow right by the riverside.
Functional Fitness & Flow: An everyday movement session hosted inside our cozy yurt.
Mindfulness Moment: A soothing body scan and nature reset set to sound bath music.
The Fire & Ice Experience: A cold dip and sauna slot to boost circulation and mental clarity.
Knot Removal Session: Expert alignment and physical support with Paul Fish.
Take-Home Wellness: Fuel up with fruit, protein snacks, and a wellness gift, plus exclusive discount codes for future events.
Please Note: This event embraces a rustic, natural vibe. There are toilet facilities a short walk away at the rowing club house, but please note there are no indoor showers on-site (though an outdoor hose is available if you need a quick rinse after the dip!).
Wear: Swim attire underneath your lounge wear or fitness clothes so you're ready to flow and dip.
Bring: A towel, a water bottle, a dry robe (or warm layers), and wet shoes or flip-flops.
Spaces are strictly limited to 10 people to ensure a personalised, supportive experience. Book your spot today!
