YOGA Sylvia Carlow www.yogadivine.co.uk
Qualifications and Certificates
- 200hrs Yoga Teacher Training
- Sun Power Yoga Teacher Training
- L3 Anatomy & Physiology for Exercise and Health
- Sivinanda Advanced teacher Training for Pregnancy
- Sivinanda Advanced teacher Training for the over 60s
- OM the Ball Teacher Training
Sun Power Yoga 1.5 hr class
Combining both Sivinanda for breathing techniques. Iyengar for correct alignment and Ashtanga Vinyasafor strength SunPower Yoga is both relaxing and powerful. Classes start with pranayama exercises (breathing techniques) and full body relaxation. We then work through the SunPower series,which is a dynamic series of movements that focus on strengthening the spine. Yoga asanas are then practiced and held with focus on correct alignment using props to help aid the stretch. The session ends in a deep relaxation
Este taller de 1.5 horas combina Sivinanda para la respiración, lyengar para corregir alineamiento y Ashtanga Vinyasa para la fuerza. Yoga Sun Power es tanto relajante como poderoso.
Clases empiezan con ejercicios pranyama (técnicas de respiración) y relajación de cuerpo. Seguido por una serie de ejercicios Sun Power que son una serie de movimientos dinámicos que enfocan fortalecer la columna. Para finalizar se realizaran una serie de estiramientos asistidos para sacar el máximo de cada pose. Acabamos con una profunda relajación.
